ABOUT
I always loved movement and the outdoors as a child. After feeling pushed towards academia and suffering a breakdown, I decided to go back to my roots and discover what I loved. Firstly, I explored this by taking a diploma at London's Trinity Laban Conservatoire Of Music and Dance and then by performing and venturing into integrative performance art. After a few years I had a yearning for something more holistic so I decided to enrol onto the two year Teacher Training Programme with Triyoga, Europe's leading yoga centre at the time. This led me on to deeper inquiries into yoga, mindfulness and meditation through various other trainings and courses.
Through my interest in mental health, I try to encourage an atmosphere of openness and acceptance while making classes enjoyable. I teach both alignment-based Hatha yoga classes and Restorative yoga. My teaching style reflects my belief in sharing what I have discovered on my own journey to help enhance people’s everyday lives.
Affiliates of the Triyoga Teacher Training Programme are accredited by the The British Wheel of Yoga and certified as Registered Yoga Teachers (RYT®) by Yoga Alliance
Yoga In Service
I continue to teach yoga outside the general sphere of the studio. My particular interest is in mental health and I have taught service users at various charities including Greenwich Mind for a number of years. More recently I also set up a specialised programme of classes at The Maudsley Hospital for their eating disorder unit. I have experience teaching people with mental health disorders, substance abuse and physical disabilities. These classes are among some of the most rewarding I do and if you would like to set up such classes please get in touch with me.